Schedule for 5/5 to 5/10

Tuesday: 

Slow Flow (hosted by Honor Yoga Hoboken) 8-9 AM

A slower paced vinyasa class.

 

Semi Private Prenatal Yoga 3:30-4:30 PM

Wednesday: 

 

Full Moon Yoga 7:30-8:30 PM

Join me for some yoga under the Scorpio full moon!

"Slow Flow" vinyasa style.

I will offer options to modify for more/less intensity and postnatal.

Sliding scale $10-$25. venmo @laurenhemley or paypal lauren.hemley@gmail.com

YOU MUST RSVP to receive the zoom link. This means send payment and include your email address.

Thursday:

Slow Flow (hosted by Honor Yoga Hoboken) 12-1 PM

A slower paced vinyasa class.

Semi Private Prenatal Yoga 6-7 PM

Saturday: 

 

Semi Private Prenatal Yoga 10-11 AM 

Sunday:

Yin Yoga (with Asana Soul Practice)

Yin Yoga is a practice of slow, deep stretches that are held from 1-10 minutes each. This is a meditative practice that reaches deep layers, both physically and energetically. Please have available any yoga props that you have and/or some blankets and pillows.

​© 2020 Mira Moonlight Yoga. Photography by Jon Jary