Semi-Private Postnatal Yoga
$35 single class
$99 for 3 classes
$150 for 5 classes
Cancellation policy: No refunds. You can reschedule a class up to 24 hours prior to class start time.
All classes expire after 2 months of purchase.
Postnatal yoga class with baby (or without)! This is a slow flow, alignment based class with emphasis on reintegration of the core and pelvic floor muscles. This is not a baby-centered class but you are welcome to bring baby. This is a Semi-Private class, (five students maximum) so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements. Come to move, breathe, and connect with other new moms in the area.
You are welcome to come as soon as your healthcare provider feels you are ready (~6-8 weeks postpartum).
There is not currently a regularly scheduled class time-- please request a time that would work!
**Please check Booking link for availabilities and cancelations.
Pre registration is required.
Mats, props, and filtered water are provided. Please bring a water bottle.
Bring your (non-walking) baby, if you want! Baby will be on a yoga blanket in front of your mat--feel free to bring an extra baby blanket or small toy.
Please park strollers outside.
Pay and book below. Book early, space is limited.