Prenatal Yoga with Lauren
$40 single class ($35 online)
3 for $111 ($99 online)
5 for $175 ($150 online)
10 for $320 ($290 online)
Cancellation policy: No refunds. You can reschedule a class up to 24 hours prior to class start time.
All classes expire after 2 months of purchase.
For mammas-to-be and any other women who would like to join! This is a gentle yoga class focusing on areas of the body that ask for extra attention during pregnancy. Each class is tailored for the women in the room and their specific needs and desires. This is a Semi-Private class, (five students maximum) so that each woman can receive personalized attention and support. Hands-on assists are given to support good alignment and useful body movements. Come to move, breathe, open the body in preparation for labor and delivery, and simply to connect with other women. All stages of pregnancy welcome.
Wednesdays 5-6 pm*
Saturdays 10-11 am*
Email me to suggest a class time. Class times can change from week to week based on student schedule.
*Please check Booking link for availabilities and cancelations.
Pre registration is required.
Mats, props, and filtered water are provided. Please bring a water bottle.
Pay and book below. Book early, space is limited.
Upcoming Special Events:
(date TBA): Bring-a-partner to Prenatal Yoga Class! (current students only)
(date TBA): Breastfeeding Class with Renee Pizzuto of Tribe of Mine (open to everyone)
Come get your questions answered and receive support from an experienced lactation consultant!